I read this great article this morning that I wanted to share with everyone. It’s about how we can stay healthier and younger as we age:
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them….that is why you pay them.
2. Keep only the cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. “An idle brain is the devil’s workshop.” And the devils name is “Alzheimer’s.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve and move on. The only person, who is with us our entire life, is ourselves. Be alive while you are alive.
7. Surround yourself with what you love, whether its family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health; If it is good, preserve it. It is is unstable, improve it. If it is beyond what you can improve, get help.
9. Don’t take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
Our tip at Smooth Transitions is:
11. Don’t put off tomorrow what you can do today….we are not promised tomorrow. If you want to MOVE, then MOVE, if you want to stay in your home, then get help to make it less cluttered and more organized. WE CAN HELP YOU!
Have a great 4th of July.